Sunday 150830

Strength:
Bench Press 3-3-3-3
 
MetCon: Event Day

Event 1
Max reps tire flips AHAP in 90 seconds

Event 2
Max time crucifix hold @ 25 pound db’s*

Event 3
Max time farmer’s handle DB holds AHAP

Event 4
Max reps stone to shoulder AHAP in 90 seconds

Post loads, times, and reps to comments.
*Scale as needed