Sunday 150830

Strength:
Bench Press 3-3-3-3
 
MetCon: Event Day

Event 1
Max reps tire flips AHAP in 90 seconds

Event 2
Max time crucifix hold @ 25 pound db’s*

Event 3
Max time farmer’s handle DB holds AHAP

Event 4
Max reps stone to shoulder AHAP in 90 seconds

Post loads, times, and reps to comments.
*Scale as needed

Sunday 150809

Strength:
a.) Strict Press 2-2-2-2-2 (work up to your heaviest set of 2)

b.) Establish a 1RM backwards sled drag x 50′
     50′ is redline to redline.

MetCon*:
2015 CrossFit Games Individual Event #11–
“Midline Madness”
***25 minute cut-off***

6 RFT:
400m Run
50′ Yoke Carry (380/300)

*Scale as needed

Check out the CF Games Athletes’ scores here: http://games.crossfit.com/leaderboard