Sunday 160214

Strength:
Bench Press 3-3-3-3

MetCon: Event Day
Event 1
Max reps alternating tire flips in 90 seconds (flip tire one direction, run to the other side and flip it back)

Event 2
50′ Yoke Carry for time (Choose a weight with which you can finish in 9-12 seconds)

Event 3
Max time DB holds AHAP (as heavy as possible; suggested 100s/70s)

Event 4
Max reps stone to shoulder AHAP in 90 seconds

Post loads, times, and reps to comments.