Bring a deck of cards with you if you have them today!!!
Class goes from 9:30-11:00 today!!
Bring Sally Up (95/135)* https://twitter.com/richfroning/status/377855742809997312
*Scale as needed.
“Strongman Deck of Cards WOD” — Class Choice
Clubs = ?
Diamonds = ?
Hearts = Atomic Situps (because I love them!) (45/25)
Spades = ?
Joker = 200m Run
Face cards = 10 reps
Class Announcement: July 3rd PCF Strongman class goes 9:30-11:00
a.) 200m DB Farmers Carry AHAP (as heavy as possible–aim for 70s/50s), then Bench Press 3-3-3-3
b.) Establish a 1RM unbroken forward sled pull x 50′
50′ is redline to redline.
50’ Tire Flips AHAP
200m Pinch Grip Plate Run (15s/10s)
10 American KB Swings (70/53)
No Class on June 12th and 19th. See you June 26th @ the 8 or 11:30 a.m.! Until then, stay classy!