Sunday 160626

Class Announcement: July 3rd PCF Strongman class goes 9:30-11:00

Strength*:
a.) 200m DB Farmers Carry AHAP (as heavy as possible–aim for 70s/50s), then Bench Press 3-3-3-3
b.) Establish a 1RM unbroken forward sled pull x 50′
     50 is redline to redline.

MetCon:
7RFT:
50’ Tire Flips AHAP
200m Pinch Grip Plate Run (15s/10s)
10 American KB Swings (70/53)