12039546_1213245308689769_6688655334091359822_n

Sunday 170305

Class Announcement:  No class March 26th

Strength:
a.) Bench Press 5-5-5-5
b.) Establish a 1RM unbroken forward sled drag x 50′
     50 is redline to redline. 

1-on-1 Skill Work:
Circus Dumbbell

Skill Work:
Atlas Stones

MetCon:
Death by Atlas Stone
Start a clock and lift an Atlas Stone to the shoulder for 1 rep.  On the minute, perform 2 reps.  Each minute add one rep to your previous set.  Continue adding 1 rep per round until you cannot complete the work inside of a minute.

Men: 93, 116, 150
Women: 42, 73, 93

Scale as needed.  Post rounds and reps to comments.

Leave a Reply

Your email address will not be published. Required fields are marked *