Class Announcement: No class March 26th
a.) Bench Press 5-5-5-5
b.) Establish a 1RM unbroken forward sled drag x 50′
50′ is redline to redline.
1-on-1 Skill Work:
“Death by Atlas Stone”
Start a clock and lift an Atlas Stone to the shoulder for 1 rep. On the minute, perform 2 reps. Each minute add one rep to your previous set. Continue adding 1 rep per round until you cannot complete the work inside of a minute.
Men: 93, 116, 150
Women: 42, 73, 93
Scale as needed. Post rounds and reps to comments.