Paul Yoke Carry

Sunday 141019

Paul Yoke CarryEvent 1

6 minute cap

20 strict pullups

30 kipping pullups

AMRAP Chest to bar pullups (any style)

Rest 10 Minutes

Event 2

6 minute cap

20 dips @ something you can do for about 10 unbroken (should be weighted heavy for you)

30 dips @ about half the weight that you did for the 20 dips

AMRAP bodyweight dips

Score is the number of bodyweight dips you can complete before time expires.

Scale as needed. To select your first dip weight pick something that you can do for about 10 unbroken reps.

Post your loads, pullup reps and dip reps to comments.

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