203

Sunday 150503

Strength:
Strict Press 5-5-5-5

1-on-1 Skill Work:
Keg Clean & Press

MetCon:
“Christine Gone Wild”
3RFT:
Row 500m
12 Tire Flips
21 Box Jumps (24/20)

Buy-in:  At any point during the WOD, perform a 150′ sled pull.  150′ is from the end of the building to the white arrow on the ground in the bank drive-through and back.

5 thoughts on “Sunday 150503”

    1. Loved your story about your husband. I think many of those comments he makes are familiar to so many of us! I can't believe he's the one who got you going on card making though – that#&39;s a riot!Your card is really lovely, especially the flower border. Thanks for playing along at Seems A Little Sketchy. Hope to see you back again for another sketchy challenge. 🙂

    1. Thanks for the sensible critique. Me and my neighbor were just preparing to do a little research on this. We got a grab a book from our local library but I think I learned more clear from this post. I’m very glad to see such wonderful inmarfotion being shared freely out there.

Leave a Reply

Your email address will not be published. Required fields are marked *