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Sunday 161023

Class Announcement: No Class November 6th.

Strength:
a.) 200m DB Farmers Carry AHAP (as heavy as possible–aim for 70s/50s), then
Strict Press 5-5-5-5
b.) Build up to a 1RM zercher yoke carry x 50′
c.) Log Press 3-3-3-3

MetCon:
10 Min AMRAP —
3 Heavy Bench Presses
6 Heavy Back Rack Lunges

One thought on “Sunday 161023”

  1. Merci à vous pour toutes ces solutions !Bizarre d’ailleurs qu’il y ait deux moyens de faire la même chDl#&e8230;oésosé Colin, j’avais pas vu ta réponse infra

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