a.) Bench Press 5-5-5-5
b.) Establish a 1RM unbroken forward sled drag x 50′
50′ is redline to redline.
c.) “Death by Yoke Carry”
Start with an empty yoke and carry it 50′
Every minute on the minute add 30 pounds to the yoke and carry it 50′. Continue this process until you fail.
Post final weight to comments.