1848 (1)

Sunday 170219

Bench Press 20-15-10 (same weight for all sets)

1-on-1 Skill Work:
Log Bar and other movements in the MetCon as needed

“Strongman Gone Bad!”*
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Axle deadlift, 125 pounds (Reps)
Yoke, 100′ total
Box Jump, 20″ box (Reps)
Log Press, empty (Reps)
Tire Flips (Reps)
Rest 1 minute

Athletes work for one minute max reps unless otherwise noted before moving to the next station.  Rest 1 minute in between rounds.

*Scale as needed.

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