Bench Press 20-15-10 (same weight for all sets)
1-on-1 Skill Work:
Log Bar and other movements in the MetCon as needed
“Strongman Gone Bad!”*
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Axle deadlift, 125 pounds (Reps)
Yoke, 100′ total
Box Jump, 20″ box (Reps)
Log Press, empty (Reps)
Tire Flips (Reps)
Rest 1 minute
Athletes work for one minute max reps unless otherwise noted before moving to the next station. Rest 1 minute in between rounds.
*Scale as needed.