Class Announcement: No class March 26th
a.) Offset Waiter Carry EMOTM 10 Min (53, 70/35, 53)
b.) Bench Press 3-3-3-3
30 minutes of:
1st Minute 7 Box Jumps
2nd Minute 50′ Yoke Carry
3rd Minute 7 Ring Dips
*Scale as needed. May add more stations depending on number of athletes present.