11745784_1163003273713973_6674630314394743177_n

Sunday 170402

Class Announcement:  No class Easter Sunday, April 16th

Strength:
a.) 50′ overhead barbell walk
Start at 65#, up by 10# each minute until you fail
b.) “Back Squat Party
EMOTM complete 2 back squats from a rack (75/135)
Add 10s per minute up to 225/135 pounds.
Then add 5s per minute until you cannot complete the 2 reps.

MetCon:
EMOTM 16 Minutes*
50ft Farmers Carry @ 2 x KBs (AHAP)
10 x Push Ups
15 x Air Squats

*Scale as needed

Leave a Reply

Your email address will not be published. Required fields are marked *