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Sunday 170409

Class Announcement:  No class next Sunday, April 16th (Easter Sunday)

Strength: 
Bench Press 3-3-3-3

MetCon:
For time, with a partner(s), complete–
35 (heavier tires)/50 (lighter tires) tire flips
After each tire flip, complete 1 tire jump, plus 3 push-ups from tire

Every 5 min, run 1 lap around the building with a pinch grip on the plate(s) (15/10)

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