a.) 200m DB Farmers Carry AHAP (as heavy as possible–aim for 70s/50s), then Bench Press 3-3-3-3
b.) Establish a 1RM unbroken backward sled drag x 50′
50′ is redline to redline.
1-on-1 Skill Work:
Atlas Stone Lifts
15 Min AMRAP —
100ft Atlas Stone Carry, then 50ft Bear Crawl and 50ft run / 30 second Weighted Plank Hold (45/25*)
Teams of two. 50ft is redline to redline. You may carry the stone any way how but try to carry it on your shoulder.
Partner 1 places the plate on Partner 2’s back and then performs a 100’ atlas stone carry followed by a bear crawl/run while Partner 2 holds a 30 second weighted plank hold and then rests. Then Partner 2 will perform the carry and bear crawl/run while Partner 1 holds a 30 second weighted plank hold.
*Scale as needed