274.5

Sunday 170430

Strength:
a.) 200m DB Farmers Carry AHAP (as heavy as possible–aim for 70s/50s), then Bench Press 20-15-10 (same weight for all sets)
b.) Establish a 1RM unbroken forward sled drag x 50′
     50 is redline to redline. 

MetCon:
Partner WOD*
3 RFT–
100’ Tire Flip (alternate flips)
20 Pushups each
100’ Tire Flip back the other way (alternate flips)
25 hammer strikes with sledgehammer (partition however you like)
50 Double Unders (or 100 Single Unders) each

*Scale as needed

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