595

Sunday 170507

Strength:
a.) Strict Press 5-5-5-5
b.) Build up to a 1RM zercher yoke carry x 50′
c.) Build up to a 1RM farmer’s carry x 50′

MetCon:
21-18-15-12-9-6-3
American KB swings (70/53), with
5 bench press between each round
Male: 125/155/185/225
Female: 80/100/120/145

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