Bench 1

Sunday 170514

Strength:
a.) Bench Press 5-5-5-5
b.) Strict Press 3-3-3-3
c.) Keg Press 3-3-3-3
d.) Build up to a 1RM farmer’s carry x 100′*
*100′ is redline to redline and back

MetCon*:
10 Min EMOTMs
a.) 100′ Yoke Carry
b.) 6 dumbbell snatches (70/50)
c.) 3 deadlifts
*Scale as needed

Finisher:  100 sit-ups

Leave a Reply

Your email address will not be published. Required fields are marked *