a.) Deadlift 3-3-3-3-3 (work up to your heaviest set of 3)
b.) 2×50′ AHAP Farmers Handle Carries
**30 minute time cap**
30 push jerks (from a rack) with 2 tire flips EMOTM
then — (no rest in between the jerk and the bench)
30 bench presses with 2 tire flips EMOTM
Push jerk and bench press weight options:
Weights and tire should be heavy–rx’d tire is 3x body weight. Scale as needed. Post loads and times to comments.