733

Sunday 170618

Strength:
a.) 200m DB Farmers Carry AHAP (as heavy as possible–aim for 70s/50s), then Bench Press 3-3-3-3
b.) Establish a 1RM unbroken backward sled drag x 50′
     50 is redline to redline. 

1-on-1 Skill Work:
Log Press

MetCon*:
“Midnight Run”
12 Rounds for time of–
12 Tire Flips
12 Hand-Release Push-ups from Tire
12 Lunges
12 Double Unders

*Scale down as needed

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