Unlimited attempts and time to establish a 1RM at each lift/carry
Overhead Yoke Carry x 50′ no drops allowed
Zercher Yoke Carry x 50′ no drops allowed
Traditional Yoke Carry x 50′ no drops allowed
Combine your best efforts to come up with your total. Post each 1RM to comments.
Half of the class will start with the Yoke Total while the other half will start with the strength portion of the class.