739

Sunday 170723

Strength:
a.) Bench Press 5-5-5-5
b.) 1 x Forward sled pull x 100′; Backward sled pull x 100′

MetCon*:
3 Rounds
2 Minute AMRAP
40’ Overhead Plate Sprint (45/25)
2 Alternating Tire Flips
40’ Overhead Plate Sprint (45/25)
Rest 4 minutes between rounds

*Scale as needed

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