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Sunday 170730

Class Announcement:  No class August 20th

Strength:
a.) 200m DB Farmers Carry AHAP (as heavy as possible–aim for 70s/50s), then Bench Press 5-5-5-5
b.) 1 x Forward sled pull x 100′; Backward sled pull x 100′

MetCon*:
3 RFT:
10 Tire Flips AHAP
15 Front Squats (185/125)
20 Double Unders
* Scale as needed

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