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Sunday 170806

Class Announcement:  No class August 20th

Strength:
a.) 200m DB Farmers Carry AHAP (as heavy as possible–aim for 70s/50s), then Bench Press 5-5-5-5
b.) Forward sled pull 1 x 100′, then Backward sled pull 1 x 100′

MetCon:
5 RFT in Teams of Two*:
12 Tire Flips
20 Weighted Sit-ups
200m Run

* Wear a weighted vest if you have one

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