IMG_1555

Sunday 170813

Class Announcement: No class August 20th

Strength:
a.) 200m DB Farmers Carry AHAP (as heavy as possible–aim for 70s/50s), then Bench Press 3-3-3-3
b.) Forward sled pull 1 x 100′, then Backward sled pull 1 x 100′

MetCon:
“Blackjack”
Complete for Time in Teams of Two
20 KB Swing (53/35), 1 Stone to Shoulder (73/42)
19 KB Swing, 2 Stone to Shoulder
18 KB Swing, 3 Stone to Shoulder
…continue this pattern until…
2 KB Swing, 19 Stone to Shoulder
1 KB Swing, 20 Stone to Shoulder

Each round consists of 21 reps (aka: “blackjack”).

Leave a Reply

Your email address will not be published. Required fields are marked *