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Sunday 17129

Strength:
a.) Bench Press 5-5-5-5
b.) 2×50′ AHAP Farmers Carry
c.) Build up to a 1RM yoke carry x 50′

MetCon:
10-9-8-7-6-5-4-3-2-1 Thrusters (135/95)
with 25 Double Unders between each set (or 2x single unders)

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